The Arc of Benton County operates a day supports activities (DSA) program called The Arc Achievement Program (TAAP). We offer a few different activities for people to choose from, and Tai Chi classes remain a favorite among participants.
Why would people spend their Friday mornings in an exercise class? We’ve found that people who learn tai chi experience benefits that make it a valuable use of their time. As we go over those benefits, you’ll see why so many people love coming to this activity!
What is Tai Chi?
Tai Chi is an ancient practice from China that combines exercise with meditation. It involves slow, gentle movements, controlled breathing, different postures, and mindfulness. Tai Chi is considered a form of martial arts, even though it’s not competitive.
Why do Tai Chi?
There are many reasons why someone may take up Tai Chi. Let’s talk about how this safe and effective practice can benefit many people.
Stress Relief
Studies have shown that mindfulness contributes to lower levels of anxiety among people who experience it frequently. Since Tai Chi requires mindfulness, It’s no wonder why this practice can help with anxiety, too. In a small study, participants practiced Tai Chi for 12 weeks and found that their stress levels improved. Movement has been long known to improve mental health, and this practice makes it accessible to people who need adaptive exercises or can’t afford the gym.
Improved Balance
People who are prone to falling may benefit from Tai Chi, too. An analysis of 10 separate studies concluded that this practice can reduce the likelihood of falls by up to 50%. The evidence for Tai Chi reducing fall risk is so strong that even the Center for Disease Control recognizes it. People with disabilities who experience falls may want to add this practice to their exercise regimen.
Better Sleep
Struggling to get enough ZzZzZz’s in at night? Tai Chi may help with that. Adults with insomnia have been shown to fall asleep faster, wake up less often, and relieve even long-term issues with their sleep. Incorporating a five-minute practice into your bedtime routine may help you experience some of these benefits.
Tai Chi Classes in Corvallis, OR
Approximately 12 participants with intellectual and developmental disabilities enjoy our Tai Chi classes on Fridays at 10:00am as part of The Arc Achievement Program (TAAP). This is a Medicaid-funded program and is included in a participant’s ISP. Through movement, meditation, and mindfulness, The Arc helps people with IDD connect with themselves.